Helping People Become Athletes.
Helping Athletes Become Champions!

Transform your health with a fitness plan designed for your lifestyle.

PROFESSIONALLY TRAINED COACHES

COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

GETTING STARTED IS EASY AT THE BEST GYM IN London, Ontario

Talk to a coach

Schedule a Free Intro with one of our G.P.T - Godden Performance Training coaches.

Plan your training

Get a personalized program tailored to your needs.

Start with us

Join a fitness community committed to your success.

Get results

Achieve your goals with us. Get stronger, healthier and happier.

OUR PROGRAMMING

Programming designed to keep you engaged. Learn new skills, have fun and see results.

NUTRITION COACHING

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Semi-Private Training

Our semi-private classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

OUR MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

I’VE STRUGGLED WITH WEIGHT ISSUES MY ENTIRE LIFE, DESPITE GOING ON DIETS AND WORKING OUT. THIS GYM HAS HELPED ME REACH MY GOALS AND I’VE NEVER FELT BETTER.

Pat Schaefer

I LOVE THE COMMUNITY HERE. IN MY FIRST CLASS I MADE FRIENDS AND THOSE FRIENDSHIPS KEEP ME COMING BACK AND PUSHING HARDER EACH TIME.

Kristen Demarco

I LOVE THE COMMUNITY HERE. YOU NEVER FEEL OUT OF PLACE. I ALWAYS GET THE SUPPORT I NEED IN CLASS.

James Denali

HEALTH APPS WITH PROVEN RESULTS?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

Helping People Become Athletes. Helping Athletes Become Champions!