Do you often find that even though you know exactly what you need to do to achieve your goals, putting it into action is a struggle?
You’ve spent hours learning, attending seminars, and investing time in gaining the right knowledge. Yet, when it comes to actually doing it, sticking with it feels impossible.
Maybe it’s too difficult. Maybe it’s too much work. Or maybe, despite your efforts, it just doesn’t seem to work as it should…
At GPT, we understand that having the right knowledge is only half the battle. Many of us know what we need to do to achieve our fitness goals—whether it’s exercising regularly, eating a balanced diet, or getting enough rest. The real challenge lies in implementing that knowledge and turning it into consistent, effective action.
Why is this so difficult?
Several factors can make it tough to bridge the gap between knowing and doing:
- Time Constraints: Busy schedules often leave little room for regular workouts or meal prep.
- Motivation: Maintaining enthusiasm and drive can be challenging, especially when progress seems slow.
- Habits: Old habits can be hard to break, and forming new ones requires time and effort.
- Overwhelm: With so much information available, it can be difficult to know where to start or how to prioritize actions.
So what can you do about this?
To help you bridge this gap, we’re sharing some practical tips you can start using today:
1. Create a Plan: If you fail to plan, you’re planning to fail. Start with your game plan, set a goal. Make sure to follow the S.M.A.R.T goal setting format; Specific – Measurable – Attainable – Relevant – Time Bound.
2. Break It Down: Reverse Engineer your goal. Break it down into smaller steps and set small, manageable goals. Instead of overhauling your entire routine, focus on one habit at a time, like adding a 10-minute workout to your day. We like to use the Yearly – Quarterly – Monthly – Weekly – Daily goals set up with clients.
3. Schedule What’s Necessary for Your Goals: Treat your workouts/ meal prep/ daily walks etc. like important appointments. Block out specific times in your calendar and stick to them. The minute you cancel on yourself is the minute you begin building a negative habit.
4. Find an Accountability Buddy: Partner with a friend, a spouse or join a fitness community. Having someone to share the journey with can boost motivation and accountability. Did you know people that find/join a community are 10x more likely to achieve their fitness and health goals as opposed to those on their doing it on their own?
5. Use Visual Reminders: Place reminders where you’ll see them. Use sticky notes, set your phone background, set phone alarms, or create a vision board to keep your goals top of mind and remind you of your WHY.
6. Celebrate Small Wins: Acknowledge and celebrate your progress, no matter how small. Reward yourself for sticking to your plan, which can boost motivation and build positive habits. Brushed your teeth this morning? HELL YEAH!! That’s a win in my books! (whose to tell you whats a win and what isnt?) Find all the wins you can in your day and soak it in. Everything you do that contribute to your success, mood or productivity is always a win. We’re always so quick to point out our downfalls and short comings but rarely do we celebrate the stuff we do well… So start celebrating your success you amazing beautiful winner you!
7. Leverage Technology: Use fitness apps and tools to track your progress and stay organized.Technology is crazy no a days, If you need it i guarantee theres an app for that. Some great apps include chronometer, myfitnesspal, and Our GPT STRONG app offers personalized workouts, nutrition plans, and progress tracking to keep you on track.
8. Seek Support: Having a coach, a program and a plan are essential to keeping you on track and helping quiet down the noise. You don’t need to know every step you just need to know your next step. We believe that with the right support, you can overcome these challenges and turn your fitness knowledge into powerful habits that lead to lasting results.
Remember, every step you take brings you closer to your goals. Start with these tips today and watch your fitness journey transform!
P.S.- Ready to take your fitness journey to the next level? Click HERE to speak with a coach today! Our experts are here to provide personalized guidance and support to help you achieve your goals. Don’t wait—let’s start making progress together!
